Individual counseling can be a great way to work through life's challenges achieve personal growth. Whether you're feeling on edge or struggling to find happiness, I can help you set goals and work towards becoming the best version of yourself. Let's collaborate and start your journey towards a happier, healthier you.

Susan has specialized in working with adolescents and teens throughout her career, particularly those in crisis or at risk of involvement with the criminal justice system. Adolescence can be a challenging time, but with Susan's expertise, we can work together to develop coping skills and mindfulness practices that will help you more confident and prepared for the future.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that involves moving your eyes a specific way while processing traumatic memories. The goal of EMDR is to help you heal from trauma other distressing life experiences. EMDR does not change any memories or experiences, but it can help you feel less distressed by them.

Cognitive Behavioral Therapy (CBT) is a powerful tool that helps us understand the connection between our thoughts, feelings, and actions. By identifying areas of change, we can reduce anxiety and stress, increase self-esteem, and gain confidence in handling life's challenges. With CBT, we can take control of our thoughts and emotions, and live a happier, more fulfilling life.